Monthly Archives: December 2013

Happy Holidays!

Time to enjoy being with loved ones and being grateful for the gift of their love and our health.  

Stronger. Fitter. If Not Faster.

With the arrival of vast amounts of snow, a traffic beacon implores drivers   Drive Slow. Stay Safe.   Sub out the verb “drive” with “run” and you’ve got a signpost that is just as applicable to the treachery that is the post-storm winter run.For despite their boasts of being a pedestrian-friendly city, the city […]

Finishing Strong

It wasn’t my longest race nor my fastest. But it was in Central Park New York. A fantastic way to end my racing season.

Greg’s New Personal Best

Above: Pre-Race with Greg He gave me my first race. I would help him to a new PB. Greg has been working hard on his fitness over the last few months and it’s really showing. On the eve of the inaugural Frozen Bonsai Half Marathon in Central Park I re-iterated my offer: If you really […]