1 Week Post-Race.
Long Slow Run.
Lots of Tough Hills; No Winds; Ideal Temperature.
Distance: 28 km
Time: 2:30:42 (for me, esp. 1 week post-race, that’s good)
Pace: 5:23/km (same pace as in last week’s race)
4 Weeks To The GoodLife Fitness Toronto Marathon
Feeling Real Good
Elevation from The Around The Bay Road Race
Elevation from Today’s Run