I’m learning to pace myself in my running. I’m learning to be ok with being slower than my goal pace early on. I’m learning that it takes longer for me to hit my stride. And I’m learning to be ok with that too. I’m now closer to 50 than I am to 40. And you […]

The last few months had been tough in regards to my running. Injuries. Illness. And of course burnout. All came to visit. Some staying longer than others. Others gratefully knew when they weren’t welcome. While others I had actually come to regard as akin to the pesky couch-surfing friend who would never leave. But finally […]